Movember | Spotlight On Men's Health Awareness Month
Men live nearly 5 years less than women in the U.S., mainly due to stigma, lack of awareness, and hesitancy to seek medical care. Initiatives like Movember aim to bring attention to men's health by encouraging open dialogue and sharing essential resources; this month highlights three critical areas that often go unspoken: mental wellness, prostate cancer, and testicular cancer.
Mental Health and Suicide Prevention
It's time to break the silence around men's mental health and support the men fighting internal battles without adequate, or any, professional counsel.
Do This: Schedule check-ins with friends, practice daily stress management, and remember that asking for help is a sign of strength, not weakness.
Prostate Health
Understanding your risk factors and family history is crucial for early detection and ensuring the best outcomes. Prostate cancer is the second most common cancer in men, but when caught early, the survival rate is over 90%.
Do This: Talk to your doctor and schedule routine screenings if you're over 45 or have increased risk factors.
Testicular Cancer
While rare, it's the most common cancer in young men aged 15-35. Self-checks take only minutes but can save your life.
Do This: Learn what is normal for your body so you can proactively react to any changes. Set a monthly reminder on your phone – establish this simple habit that can have a big impact.
Visit the Movember Foundation to learn more about ongoing men's health initiatives, helpful resources, and support.
