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title: May is a maybe. Your wellness is a yes.
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It's not quite summer, not really spring, and somehow, the year is already halfway over. You might be feeling the urge to push forward.

| View in browser MAY 2025 May is a maybe.   It's not quite summer, not really spring, and somehow, the year is already halfway over. You might be feeling the urge to push forward. Or pause. You could be planning ahead and catching up at the same time.   Maybe you meant to reset by now. To focus on you. To feel better in your own body. Maybe you’re finally thriving. Maybe you’re just getting through each day. Maybe 2025 hasn't panned out quite how you expected.   Wherever you are, it’s not too late to make this year yours. This is the moment you decide what comes next.   The Longevity Expo is where your maybes turn into momentum. No more guesswork or time and money wasted on fleeting trends. Just one weekend with practical, science-backed approaches to living better, longer and solutions you can use right now.   The countdown to launch is on. The inaugural Longevity Expo kicks off in less than three weeks, May 31-June 1, in West Palm Beach. All ticket tiers are moving fast and VIP is almost gone.   If you’ve been thinking “maybe,” this is your sign to say yes. Count Me In FEATURED ARTICLE From Surviving to Thriving: May Is Your Moment to Reclaim Balance By Erika Schwartz, MD, Pioneer in Personalized Hormone and Longevity Medicine READ MORE TIPS AND TRICKS Hormones, Health, and Her Longevity  Why Women’s Wellness Needs a New Lens Women’s health isn’t just about reproduction - it’s about resilience, energy, and long-term vitality. Yet for too long, women’s unique needs across the lifespan have been under-researched and under-addressed. That’s starting to change. With May marking Women’s Health Month, now is the time to reframe the conversation - and reimagine what proactive, personalized care can look like. READ MORE Dive Deeper: How Estrogen Impacts Sleep and Longevity Nutrition Strategies for Women’s Healthspan How Strength Training Supports Hormonal Balance FITNESS TIP James LaValle’s Longevity Fitness Tip: Build Strength to Build Resilience READ MORE THE NEW AND NOTEWORTHY READ MORE Read the full Harvard Business Review article here and see the American Psychological Association's guidance here. READ MORE Explore the full breakdown in the Verywell Health review here. READ MORE Discover the complete history of happiness and our evolving definition of it in New York Times Magazine here. Want to learn how to fuel your 2025 fitness goals safely and effectively? Join leading experts at The Longevity Expo to discover science-backed strategies for optimizing your fitness and supplement routine. REGISTER NOW The Longevity Expo, 1801 N Military Trl Ste 110, Boca Raton, FL 33431, US, 561-997-0112 Unsubscribe Manage preferences |
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