July arrives with fireworks and flares—from the sky to your system.
Weather apps buzz with heat warnings. UV alerts and air quality updates nudge you to stay inside. Amid all the noise about what summer might do to you today, few mention what it’s doing to your health habits.
Late dinners stretch even later as daylight lingers past 8 PM. Weekend plans multiply. Social calendars fill with restaurants and happy hours. Your body works harder in the heat—while you ask more of it than usual.
The question isn’t whether summer will disrupt your wellness routine. It will.
The real question is: how will you adapt?
In this issue: curated guidance to help you stay consistent with your health goals this summer—without skipping any of the good parts.
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