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title: Peak Summer, Peak You?
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July arrives with fireworks and flares - from the sky to your system.

| View in browser JULY 2025 July arrives with fireworks and flares—from the sky to your system.   Weather apps buzz with heat warnings. UV alerts and air quality updates nudge you to stay inside. Amid all the noise about what summer might do to you today, few mention what it’s doing to your health habits.   Late dinners stretch even later as daylight lingers past 8 PM. Weekend plans multiply. Social calendars fill with restaurants and happy hours. Your body works harder in the heat—while you ask more of it than usual.   The question isn’t whether summer will disrupt your wellness routine. It will.   The real question is: how will you adapt?   In this issue: curated guidance to help you stay consistent with your health goals this summer—without skipping any of the good parts. FEATURED ARTICLE Protect the Skin You’re In – Why Sun Safety Is Longevity Medicine By Erika Schwartz, MD July is when nature invites us outdoors—to move, to rest, and to soak in the sun’s warmth. But in the context of longevity, this invitation comes with a deeper message... READ MORE  TIPS AND TRICKS Summer Longevity Disruptors (And How To Outsmart Them) Having fun? July is peak summer, which means long days, late dinners, less structure. It’s light, social, and supposed to feel good... READ MORE FITNESS TIPS James LaValle’s Longevity Fitness Tip: READ MORE THE NEW AND NOTEWORTHY Savor Summer. Sustain Your Wellness This Month’s Wellness Reminders Save the Date: Expo 2026 READ MORE The Longevity Expo, 1801 N Military Trl Ste 110, Boca Raton, FL 33431, US, 561-997-0112 Unsubscribe Manage preferences |
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